We all deserve a sprinkling of goodness in the morning. Try this breakfast crunch on your cereal or just as a snack. Full of protein, healthy fats, calcium, copper and zinc to name a few. I recommend this to my clients who need thyroid health support.

If those hob nobs are just too appealing and you are looking for some easy and healthy alternatives, look no further than these little balls of energy which contain a lot of goodness! Guilt free snacking at its best.

The only way to stop yourself reaching for the digestives is to have some healthy and accessible alternatives in the house. This trail mix is a great one as its quick and easy to prepare and contains lots of goodness! Guilt free snacking at its best.

This is a very easy way to get some more goodness into you or your family. Its very rich in antioxidants which are important for our health. You get some healthy fats from your avocado, some potassium in the coconut water and some extra fibre from the date.

No nut Pesto

Peanut Butter Crunch Balls

Buckwheat Chocolate Chip Cookies

Coconut Almond Cups

Molasses Cookies